Exercise Therapy in Hull

Exercise therapy at Health Inc Chiropractic is a practical, goal focused approach that helps you move better, reduce flare ups, and build lasting strength. We combine a thorough assessment with tailored exercises that fit your lifestyle and the equipment you have access to, whether that is a gym or resistance bands at home. Programs are adapted for all ages and abilities, and every plan is built around what you are willing and able to do.

Who Benefits Most

People who are motivated to help their injury or condition, and who will commit to doing the exercises between appointments.
Anyone with access to some exercise equipment, from gym machines to resistance bands at home.
All age groups, because exercises are adapted to suit the individual.

Common Reasons to Choose Exercise Therapy

Not knowing where to start with a home exercise plan.
Lack of accountability to progress safely and consistently.
Being in significant pain and wanting to help the problem improve more quickly.
Patients on maintenance plans who want to strengthen an area to reduce the chance of the original pain returning.

What to Expect

Initial session: 45 minutes. Follow up sessions: 30 minutes.
We begin with a subjective discussion to understand the problem and how it affects your life, including occupation, hobbies, and caring responsibilities.
Together we set short and long term goals.
We complete a functional test tailored to your goals. This testing repeats every four weeks to measure progress.
We review what exercise equipment you have access to and how often you are willing to use it, then prescribe a realistic programme based on that information.

How We Measure Progress & Expected Outcomes

Progress is tracked using the functional test every four weeks. For example, if your goal is to get into a full squat, we will record a video of your current movement, provide a four week mobility and exercise plan, and reassess to show how much you have improved.

Other measurable signs of improvement include increased gym load, higher jump or step height for plyometrics, and faster times for chosen endurance activities such as running, swimming, or cycling.

Our focus is on practical, functional gains you can see in everyday life and in the activities that matter to you.

Practical Commitment & Results

Exercise therapy is most effective when you actively engage with the plan between appointments. Small, consistent efforts often lead to meaningful improvement.

If you can commit to the agreed programme and regular review, we will help you progress safely and objectively.

Book an Exercise Therapy Appointment

Book an appointment at Health Inc Chiropractic to complete a full assessment, set clear goals, and start a tailored exercise plan that fits your life and supports long term resilience.
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